Sometimes we have so many things as ‘’work in progress’’ that it might look like we’re actually not doing anything.
Now, whenever you write down a task, you can also label it. Make your own labels and make sure they’re at the beginning of the journal. Also, it’s just nice to have the important information on paper like in the good old days! 10. It’s great to note down your passwords if you tend to change your devices quite often. Just make sure your journal is in a safe place and not lying around! If you’re like me and tend to forget your passwords all the time, write them down.
Bullet journal ideas free#
Here is a 7-day ketogenic diet menu with all the nutritional values! I’ve made it myself, so feel free to check it out! 9. Once you understand how much you eat, you can understand better what it is that you have to eat to lose weight. If you’re serious about losing weight and getting in shape, one way to take control of what you eat is to start logging calories, proteins, carbs and fats of the foods you eat. Write down what it is that you can control and read them each time you feel anxious about something. So, why do we even stress? Think of the things you cannot control and the ones you can. The truth is, since we cannot control them, it means we cannot do anything about them. Often, our stress and anxiousness originate from the things we cannot control. It’ll help you to get to know your body a little bit better and perhaps even change your day-to-day life! 7. It’s always great to look back and see whether these factors affect you. This is a bullet journal spread offers a great way to track how physical activity and sleep influences your mood. Track Your Mood, Physical Activity, and Sleep A year later you can look back and think about what you could’ve done differently. Red, orange, pink, and yellow are great for that!įor less successful days, use blue, dark purple, grey, and other colder colors. My personal recommendation: keep the positive days warm and bright. Choose what colors represent how well your day went. Make sure it has 365 squares and fill them up with a color every day. If you have a new year’s resolution to be more positive and make the most out of the upcoming year, you’ll love this little template. You can easily track how much money it is that you already have for one thing or another.
I absolutely loved this bullet journal idea. Start saving and logging what it is that you have saved so far! If that’s the time of the year when you need a new laptop, a car or perhaps just some money to travel. Red columns represent the days when you haven’t reached your step goal, green ones – when you’re just on track, and yellow – when you’re super active! Try it, and notice how much fitter you get! 3. It’ll give you a nice idea of how much you’re moving during the day. If you have a smartwatch and feel like you need to move a little bit more, make your own step tracker.
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Get this printable planner for free below. Want to get into planning your days immediately? You can quickly print this cute daily planner and add it to your bullet journal!Ī simple and easy way to get to planning in case designing your own bullet journal pages is just not your thing right now! If you’re the type of person who forgets to eat breakfast, this bullet journal won’t let you do that! Just make a mental note to write down whatever it is that you’re eating. A Simple Meal Plan Layoutįeel like it’s time to track what you’re eating and change your diet habits a little bit? This little meal planner will do just that. If you lack inspiration or want to transform your journal, see these original ideas I’ve found! Try them and track your achievements. Today I’m sharing a few bullet journal ideas that will help you to get started!Ĥ7 Bullet Journal Ideas for Some Inspiration If you love to feel in control of things and want to stay more organized, you have to start a bullet journal! Trust me, your life will forever change! They’ll help you to stay in control of your time and get organized!īullet journals offer a beautiful way to track our progress, health, eating habits, and exercise goals. Get planning with these amazing bullet journal ideas.
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